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Hudson Valley Parent 11
Fit in fitness, 30 minutes, three times a week
Kids require 110 percent of us, 24/7. Sure, inspiring social me-
dia posts are eye-catching and self-care pins look pretty, but then
there's reality. Here's how to fit in time for fitness by reclaiming 3
percent of your day.
Hack #1: Master the Morning. Get up before your kids
-15
minutes should do it-to
read, pray, meditate, journal or visualize.
When you spend the first 1 percent of your day in gratitude, you'll
master the other 99.
Hack #2: Work it Out. Commit 30 minutes, two-to-three times
a week to exercise. Go for resistance training. It has the greatest
effect on all areas of health, including fat loss, tone, strength,
heart and brain health, bones, self-esteem and mental wellness.
Think about it: 30 minutes is just 2 percent of your day. You've
got this, mom!
health
&
llness
Windsor Dental Center
375 Windsor Highway, Ste. 400
New Windsor, NY 12553
845-565-6677; windsordental.com
Windsor Dental Center offers comprehensive
dental care all in one office, performed by our
highly trained specialists. When you visit, your
smile and comfort are our top priority.
Jackie Canton is the owner of PURE PHYSIQUE® in LaGran-
geville, which o ers highly efficient 30-minute workouts,
www.facebook.com/PurePhysiqueLagrangeville.
Dedrick's Pharmacy & Gift Shop
190 Main St.
New Paltz, NY 12561
845-255-0310; dedrickspharmacy.com
Our pharmacy has everything you would ex-
pect plus the love and attention you deserve.
The gift shop o ers a unique selection plus
a great line for kids. Visit our new website:
dedrickspharmacy.com
