Issue link: http://hvparent.uberflip.com/i/353537
HVParent.com Q Hudson Valley Parent 29 Support is key Vanessa O'Keefe of Poughkeepsie said her anxiety also started before giving birth. "I was consumed by the thought of my body not doing the right thing during birth," said O'Keefe. "Her after birth plans included breast feeding no matter what, which only added to her stress. "Cole had trouble nursing at first, but my support system, which included, experienced mothers, La Leche League leaders and lactation consultants, helped me become 'the professional nurser' that I am today!'" O'Keefe also had difficulty shedding excess pounds after birth. "I thought I would lose the sixty pounds I had gained within days and I would look like one of those celebrity moms," said O'Keefe. "Now I can see that I was suffering from PPD, I didn't seek out help for it, but wish I had." Cheryl A. Rice is a freelance writer and mother. She lives in Kingston with her family. After her son Cole had trouble nursing, O'Keefe turned to Leche League and lactation consultants. She now credits them for helping her become "the professional nurser" that she is today! 8 things to minimize new mom stress 1. Exercise: Good for you and baby, when weather permits, get out for a short walk. Even if it's just around the block, the movement, and the change of scenery, will be refreshing for you both. 2. Eat Right: Eating right feels good! Keep junk food in the house to a minimum, and give the classic fresh veggies, high fibers carbs and low fat proteins lifestyle a try. 3. Laughter: Pop in your favorite funny DVD. A collection of go-to sidesplitters is invaluable. 4. Bath: When you're body's ready for it, and you can grab a few minutes, a warm bath with your favorite scents and candles is a soothing respite from Mom Duty. 5. Meditate: While your baby naps, mom can nap too, but sometimes a quiet meditation, focusing on the breath, can prove to be calming and energizing, too. 6. Music: Play your old favorites or explore a new genre. Either way, you know what they say about music soothing the savage beast! 7. Sex: Believe it or not, scheduling intimate time for you and your partner doesn't mean the sex itself has to be routine. There is something to be said for anticipation, and for making your partner a priority. 8. Worry Time: Unless it's an emergency, many times it's possible to 'schedule' worry for a later, more convenient time. Don't let something you can't take care of right away spoil the time between now and then! Hudson Valley Mental Health is a private, voluntary, not-for-profit community organization whose mission is to, "provide comprehensive and integrated services to meet the mental health needs of the community." Postpartum depression is real and there is help available. Don't be afraid to ask for help! Hudson Valley Mental Health 845-485-9700. HVMH.org Locations in Poughkeepsie, Millbrook, Dover Plains, Rhinebeck and Beacon.