Hudson Valley Parent

HVP February 2016

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Page 22 of 39 n Hudson Valley Parent 23 3206 Rt. 9W New Windsor, NY 12553 (845) 561-5227 301 Main Street Beacon, NY 12508 (845) 831-5995 ORANGEPEDIATRICCARE.COM ORANGE PEDIATRIC CARE, P.C. Looking for Quality, Compassionate, Personalized Pediatric Care? Call us today for care you and your child will know and trust! Maria Bernardez, MD - Board Certifi cate, FAAP Pediatrician • Evelyn Santiago, FNP Flu vaccines and Flumist now available. Get your fl u shot/mist early before they run out! We Have Moved • Brand new, state of the art facility • Digital X-rays • iPad station in the waiting room • TVs mounted on ceilings during dental work • Great kid friendly space • Always taking extra time to listen & work through fears (IV sedation or nitrous oxide used if needed) sinus infection. Almost immediately after, a second curveball hit-my dog fell out a fourth-floor window and required extensive surgeries and re- hab. (Thankfully he responded well to surgery and rehab.) Those of you who have struggled with personal challenges will under- stand my anger and frustration. Just when I'm ready to execute a plan, one thing or another derails me and halts my momentum. I truly under- stand that old saying -life is what happens when you're busy making other plans. However, in spite of all my setbacks, there have been some positives. Despite being sick, I was able to attend the first few seminars as part of the Challenge. The nutrition- al workshop and healthy grocery shopping workshop gave me tools to make some small, daily changes. Now my cooking and food shop- ping have a healthier focus. I even encourage my son to choose health- ier snacks and eat a balanced diet. I'm learning to plan for meals and snacks to help redirect my hunger bursts away from sweets and "what- ever I see first." The financial health workshop provided an assessment tool for understanding and improv- ing my personal money manage- ment, to help eliminate a source of daily stress for me. After four and a half weeks of being held back, I was finally able to take up exercise again at Gold's Gym and fully participate in the Chal- lenge. Taking that first step on the treadmill and seeing my Challenge teammates again gave me renewed hope and motivation. I know my results at the end of the Challenge won't show as much change as I'd hoped for when I started out, but in my heart I know that any positive change is a step in the right direc- tion. I'm more aware now of what I need to do to better my own health and set a healthy example for my son. I know that I can work for a bet- ter me, no matter what life sends my way - it just might take me a little longer than I had planned.

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