Hudson Valley Parent

HVP January 2017

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10 Hudson Valley Parent n January 2017 Make time for Yourself this Year! 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY (near Vassar College) women training women • Classes include Barre, Gyrotonic Method © , Pilates and more • Strengthen your core, improve posture, and fl exibility • Offering small classes • Flexible class schedule available • Featuring one-on-one training Call today (845) 452-8018 Touch-up tips Not every mom has time for a salon trip, but that doesn't mean your hair has to suffer. Try combing your hair from root to end to distribute your hair's natural oils before bed; Use a leave-in-conditioner after washing to improve your hair's texture; Use your blow dryer less often to avoid heat damage, gently toweling your hair dry first and blow dry using the lowest setting on cool as an alternative. And did you know that zig-zagging your parts instead of making them straight can camouflage roots? Make Time For Mom ME TIME ! Just For Women

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