Hudson Valley Parent

HVP March 2017

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Page 20 of 39 n Hudson Valley Parent 21 !!! ! ! !! ! !!!! ! !!!!! Register Now for Summer 2017 More Advice Online Kathy Walsh appears in a series of instructional videos on how to cultivate mindfulness throughout our lives in order to create a greater sense of well-be- ing and peace in our everyday lives. The videos can be viewed online at The titles of the videos are as follows: • An introduction to mindful parenting "Mindful Parenting is the idea of parenting moment-to-moment with an open heart." • How to create a family inten- tion board "Setting intentions isn't as scary as it may sound. You're simply establishing values and ground rules for your family." • The secret to expressing emo- tions in a positive way "Find out how to balance and express your emotions, both pos- itive and negative, in a healthy way." • Creating joy through self- acceptance "The best way to create joy in your life is by accepting yourself and others just the way you are." • Learn to appreciate the small things in life "Living a 'rich life' isn't about money. It's about being grateful for all the things you already have." • Tips for a tech-free walk with your kids "It is extremely important for parents to give themselves and their kids a technology time-out on a regular basis." • Tips for bedtime meditation "It's time for bed, but you have a million things running through your mind... Sound familiar?" [V^i]`^Yh Summer Fun Camp Kindergarten - 10th Grades July 3rd - August 11th Faith Assembly of God - Casperkill Campus 25 Golf Club Lane, Poughkeepsie

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