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10 Hudson Valley Parent n March 2017 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY (near Vassar College) women training women • Classes include Barre, Gyrotonic Method © , Pilates and more • Strengthen your core, improve posture, and fl exibility • Offering small classes • Flexible class schedule available • Featuring one-on-one training • New Client Specials Core Bodies 2 Lagrange Ave #203 & 206 Poughkeepsie, NY 12603 845-452-8018; corebodies.com Offering Classes in Pilates, Gyrontonic Method and Barre. Students love our classes, come see why. Gain Confidence, build strength, while making your workout fun. Quinnz Pinz 13-19 Railroad Ave. Middletown, NY 10940 845-343-8121; quinnzpinz.com Find yourself again. Grab your girl friends for Women Bowling with Wine. The fun beginz at Quinnz Pinz! Where you can relax & be social! By BRILAH HARRIS The power of sage While its most commonly-known use is in the kitchen, adding a special aroma and flavor to some of our favorite dishes, sage has been used for centuries for medicinal purposes, as well. Containing what are described as estrogen-like compounds, sage is used by many women to help cool down hot flashes brought on by menopause and to ease the pain of menstrual cramps. Nursing mothers also have been known to use it to abate excessive milk flow. While many varieties are available ready-to-go at supermarkets and specialty shops, it's very simple for one to make a cup of sage tea: Pour one cup of boiling water over one tablespoon of fresh sage leaves or one teaspoon of dried sage. Let it steep in a covered pot for five minutes and then strain the tea into a mug. Add honey or lemon. Just For Women ME TIME !