Hudson Valley Parent

HVP July 2017

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12 Hudson Valley Parent n July 2017 Ditch the phone, catch some Z's If you're having trouble sleeping, the phone in your hand could be the problem. Using your smartphone at night could be to blame for restless nights and sluggish mornings. The blue and white light emitted by a smartphone screen wakes the brain up. This bright screen prevents your brain from releasing melatonin, the hormone that helps your body fall asleep and stay asleep. Make a point to disconnect an hour before bedtime. Try ending your night with a relaxing activity that doesn't involve a screen. Read a book or a magazine, chat with your partner, or knit. These activities can calm the mind and relax the body. Earth Angels Verterinary Hospital 44 Saint Nicholas Rd. Wappingers Falls, NY 12590 845-227-7297; Earth Angels Verterinary Hospital provides the best integrative medicine available for a holistic approach to your pet's health care. Pet boarding now available, just in time for summer. Core Bodies 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY 12603 845-452-8018; Offering Classes in Pilates, Gyrontonic Method and Barre. Students love our classes, come see why. Gain Confidence and build strength while making your workout fun. ME TIME ! Just For Women Join us for 2 hours a week - we guarantee you'll feel great 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY (near Vassar College) women training women What women are saying: "Great Teachers" "Amazing feeling" "My body came alive" • Classes include Barre, Gyrotonic Method © , Pilates and more • Small classes • Flexible scheduling • One-on-one training • Spacious studio 845-452-8018 • Try Us! You'll love us! New Client Special 1 free class Expires 7/31/17 Some exceptions apply Register Now

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