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hvparent.com n Hudson Valley Parent 13 Cleaning Services Recurring/Bi-weekly/Monthly & As Needed Housecleaning Services • Airbnb/VRBO Vacation Rental Flips • Move In/Out Cleaning • Pre/Post Home Sales Cleaning • Post Construction Cleanups Ask Us About Packing Services, Organizing, Floor Stripping & Waxing Whether you need a one-time emergency cleaning, janitorial service or ongoing service, we can tailor a plan for you that meets your needs. Call today for a friendly, no-hassle estimate. Candy L. Rheder, Owner Dana L. Sukow, Owner FULLY INSURED & BONDED Call 914-474-3516 or 845-891-7392 www.cleaningcondosandsandcastles.com Condos to Castles Cleaning Inc. COMMERCIAL & RESIDENTIAL Relax with a hot bath Your kids may fight you at bath time but how could you say no to a relaxing bubble bath at the end of the day? Spend your "Me Time" soaking your stresses away in a bathroom oasis just for you. If you can't get to the spa, bring the spa to you. Light candles, set up a playlist of your favorite calming music and enjoy time alone in a peaceful setting. Aromatherapy is also important. Put a few drops of your favorite essential oil in your bath water or in a diffuser to fill the room with an inviting scent. Lavender is great for stress relief and right before bed. Take this time to disconnect. Leave the phone outside the bathroom so you can enjoy without being disrupted by Facebook notifications and texts. Instead, bring a copy of your favorite magazine (the newest issue of Hudson Valley Parent) in with you or start the new book all of your friends have been raving about. Let your partner handle storytime tonight. You deserve some time for yourself! health & llness Settle in with a good book Each month book clubs all across the Hudson Valley gather together to read and discuss literary works of art. This month at The Goshen Public Library & Historical Society, The Saturday Book Club is joining together to read The Nightingale by Kristin Hannah. According to Christine Mahr, the reference librarian, this self-led book club reads anything from classic to contemporary literature in a wide variety of genres. The Nightingale is a New York Times bestseller and has been named Wall Street Journal Best Book of the Year. It tells the stories of two sisters separated in war- torn France. This passionate story about women and resilience is beautifully written. You won't want to put it down! Condos to Castles Cleaning Inc. PO Box 22 Millbrook, NY 12545 845-891-7392; cleaningcondosandcastles.com Commercial and residential cleaning services. Whether you need one-time cleaning, or on- going service for your property or rental, we tailor a plan that meets your needs. Call today for a friendly, no-hassle estimate. Condos to Castles Cleaning Inc. Tick Ranger PO Box 188 LaGrangeville, NY 12540 845-471-8308; tickranger.com Enjoy peace of mind that your yard is safer for kids, pets and family fun. Tick Ranger controls ticks on your property, as well as those that drop from animals passing through.