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12 Hudson Valley Parent n January 2019 A unique class to boost confidence and strength Is your resolution for 2019 to get out of your comfort zone and try something you have never tried before? Maybe it's to get fit and feel sexy and confident! You can achieve all of that and more at a pole dancing class. HVP blogger, yoga instructor and hypnotist, Joan Miller, has been teaching pole dancing classes for four years now and currently teaches women at Fitness Works in Pine Bush. She insists that pole dancing is a great workout for your whole body. "Pole dancing centers on mainly your core and upper body, but once you get into climbing and inversions, the legs get a great workout too," says Miller. "Asking your body and brain to do something new makes for a great experience and overall workout." Miller encourages new comers and insists that anyone can do it! "No skills are needed to learn pole dance. You just need a willingness to learn something new and to feel a little silly sometimes," she says. Pole dancing is not only good for your body. You will leave class feeling supported, confident and sexy! "Pole dance helps us remember that before we were moms, we were women. These classes remind us that the woman burping a baby, driving kids to soccer and organizing the PTA food drive is a woman who loves to move, enjoys dancing and is sexy," says Miller. "You will amaze yourself with the strength you build and you will find yourself moving in ways you may have forgotten were possible." Gather a group of your friends for a girls night unlike any other or make some new friends while you are surrounded by welcoming women. "Everyone coaches and cheers for each other. A camaraderie is born of shared effort and sweat." ME TIME ! Just For Women • Treating infants through teens, and children with special needs • Braces, Invisalign, Orthodontic appliances • Sedation with Nitrous Oxide • Fun & Friendly Atmosphere • Most insurances accepted Providing Excellent, Comprehensive Orthodontic and Pediatric Dental Care 400 Midway Park Drive, Middletown • 845-344-4336 www.hamptonfamilydentistry.com Dr. Jeffrey J. Kim, DDS Orthodontist Dr. Yina Yoon, DDS Pediatric Dentist