Hudson Valley Parent

HVP - January 2014

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n nsultatio FREE Co -5656 845-485 Preparing for breastfeeding N ew moms have a lot of questions when it comes to breastfeeding their babies and it helps to be prepared when baby arrives. Not only does breastfeeding provide baby with the best vitamins and nutrients, it also reduces the risk of certain types of cancer in mom. Nicole ZoellNew moms ner, founder of Nizo Wear nursing bras, shares this advice for moms to better prepare for breastfeeding: Dodge a Parents' Health Nightmare Discover how your child can avoid bracing or back surgery Address the cause of: scoliosis, migraines, body pain, lack of energy and more Structural Correction focuses on changing the body naturally. Stop treating symptoms. We help fix the problem. Discover the relief you desire for you and your child. 205 South Avenue, Suite 107 • Poughkeepsie ORANGE PEDIATRIC CARE, P.C. "Quality, Compassionate, Personalized care you and your child will know and trust!" Dr. Rita Sharma has retired and we are honored to announce that she has entrusted us to carry on the care for her patients. We will carry on the excellent personal care that she gave with a seamless and easy transition to us. Let us answer your questions and introduce ourselves. Find us at "" for hours and information….. and also on Facebook. Please call us and set up your next appointment today. 3206 Rt. 9W New Windsor, NY 12553 (845) 561-5227 301 Main Street Beacon, NY 12508 (845) 831-5995 ORANGEPEDIATRICCARE.COM Educate yourself Talk to a lactation consultant who is trained to teach you how to feed your baby. Your hospital probably has a lactation consultant you can speak to about common issues such as problems latching, pain and discomfort, and low milk production. Also, search for breastfeeding resources online to educate yourself before baby arrives. Don't give up It's no secret that breastfeeding can cause great discomfort and soreness, but don't give up breastfeeding if you are experiencing discomfort. This is too often the case, but there are several options you can try to ease the pain like using warm or cool compresses, nipple creams, and gel pads. It also helps to build a support group of other breastfeeding moms who are going through or have gone through what you are experiencing. 'New Moms' is a monthly column dedicated to our readers in their earliest stages of motherhood. n Hudson Valley Parent 19

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