Hudson Valley Parent

HVP - January 2014

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Family life Get fit this year with these great apps MyFitnessPal MyFitnessPal is one of the best all-in-one calorie counters and exercise trackers. It has an expansive database of foods and activities, in addition to an active online community for support and motivation. Free Fitocracy Fitocracy uses gamelike stats for friendly competition and increases your dedication to working out. Free Pocket Yoga With Pocket Yoga you can keep up with your practice at your own pace and schedule in the comforts of your own home. Simply set your device in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session. $2.99 Couch to 5K There are several apps that have appropriated the popular interval running program from, which gets you from the couch to running a 5K in only 9 weeks. The official app is $1.99, but there are also lots of free third-party versions that use the same program. Map My Run Easily track your pace, distance, calories and time spent running, cycling, or over 600 types of other activities. The GPS maps your route for you, and voice prompts update you as you go — without interfering with your running mix. Free Art Courses for All Ages n Hudson Valley Parent 5

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