10 Hudson Valley Parent
n
January 2017
Make time for
Yourself this Year!
2 Lagrange Ave. #203 & 206
Poughkeepsie, NY
(near Vassar College)
women training women
• Classes include Barre, Gyrotonic Method
©
, Pilates
and more
• Strengthen your core, improve posture, and fl exibility
• Offering small classes
• Flexible class schedule available
• Featuring one-on-one training
Call today (845) 452-8018
Touch-up tips
Not every mom has time
for a salon trip, but that
doesn't mean your hair
has to suffer. Try combing
your hair from root to end
to distribute your hair's
natural oils before bed;
Use a leave-in-conditioner
after washing to improve
your hair's texture; Use
your blow dryer less often
to avoid heat damage,
gently toweling your hair
dry first and blow dry
using the lowest setting
on cool as an alternative.
And did you know that
zig-zagging your parts
instead of making them
straight can camouflage
roots?
Make
Time For
Mom
ME
TIME
!
Just For Women
