Hudson Valley Parent

HVP February 2017

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8 Hudson Valley Parent n February 2017 Stevens Realty Group 171 Main St. New Paltz, NY 12561 845-256-8868; Core Bodies 2 Lagrange Ave #203 & 206 Poughkeepsie, NY 12603 845-452-8018; Offering Classes in Pilates, Gyrontonic Meth- od and Barre. Students love our classes, come see why. Gain Confidence, build strength, while making your workout fun. Quinnz Pinz 13-19 Railroad Ave. Middletown, NY 10940 845-343-8121; Find yourself again. Grab your girl friends for Women Bowling with Wine. The fun beginz at Quinnz Pinz! Where you can relax & be social! By BRILAH HARRIS Need an Outlet? Ever tried blogging? Writing down our thoughts and emotions is a solid source of therapy for many. According to the American Psychological Association, there are a number of health benefits that come from writing down our thoughts and emotions. Some of those benefits include lowered anxiety, lowered blood pressure, and fewer de- pression symptoms. The difference between keeping a personal journal and public venting is that one is a solitary activity and the other includes human interaction. There is a certain level of comfort we get knowing that there are others in the world dealing with similar issues as us. One word of advice when blogging about one's emotions, is to be cautious about the comment section, but don't entirely fear it. Comment sections are almost always adjustable, in order to keep negativity at bay. You might also like to try using the anonymous setting, if you're concerned with privacy. Just For Women ME TIME ! Stevens Realty Group is a cutting-edge boutique Hudson Valley based Real Estate Brokerage, specializing in Real Estate, Proper- ty Management and Contracting Services. COMING SOON: • Home & You • Health & Wellness • Personal Development More Me Time STEVENS REALTY GROUP Bringing Hudson Valley families home. 845.256.8868

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