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hvparent.com n Hudson Valley Parent 11 Make time for Yourself this Year! 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY (near Vassar College) women training women • Classes include Barre, Gyrotonic Method © , Pilates and more • Strengthen your core, improve posture, and fl exibility • Offering small classes • Flexible class schedule available • Featuring one-on-one training • New Client Specials Call today (845) 452-8018 CoreBodies.com Stevens Realty Group 171 Main St. New Paltz, NY 12561 845-256-8868; stevensrealtygrp.com Stevens Realty Group is a cutting-edge boutique Hudson Valley based Real Estate Brokerage, specializing in Real Estate, Proper- ty Management and Contracting Services. Arlington Dental Associates 876 Dutchess Turnpike - Route 44 Poughkeepsie, NY 12603 (845) 454-7023; arldent.com Arlington Dental Associates, providing ad- vanced and comprehensive dental services in the lower Hudson Valley for over 23 years. Arlington Dental Associates home & hearth Painting 101 Corinne Courtney, the owner of Nailed It! Hardware in Washingtonville, has years of experience doing painting projects that began with her now teen and grown children. Now she shares her expertise with her clients. "Don't be afraid of color... find inspiration in a cur- tain or a pillow," she says, noting that it's better to match a wall color to something that will be placed in a room, rather than matching complementary items to a color you've chosen from a paint swatch. Courtney says that the lighting - either natural or artificial - changes how the color appears in a room. "I'm a huge advocate of samples," she says. Courtney recommends customers bring home a sample pot of paint to try out before committing to painting an entire room. She also offers a word of warning on the latest trend: painting a room or wall the color gray. Courtney says the color gray can range from warm to cool hues - all of which change a great deal depending on the color of the fabrics and furniture in the room. Nailedithardware.com; 845-496-3755. Nailed It! hardware store owner Corrine Courtney (standing) consults with a local interior designer.