Hudson Valley Parent

HVP September 2017

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10 Hudson Valley Parent n September 2017 Arlington Dental Associates & IRA STIER, DDS est 1988 • Botox & Fillers • Veneers & Crowns • Sleep Apnea • Dental Implants • Weight Loss 2 Locaions Poughkeepsie & Fishkill 845-454-7023 • Call now to schedule an appointment! $ 50 OFF Any Service Just For Women ME TIME ! Cassidy stays fit with help from "Sworkit" Last year, while I was in college, my friends and I searched for a workout that would get us sweating but also wouldn't get boring. We stumbled upon the fitness app "Sworkit" and found a workout that challenged us and had enough variety that it never felt monotonous. I am trying to get in the best shape I can for my wedding next year, and "Sworkit" is still my go to workout. It is a free app that you can download right to your phone. You don't need any equipment either, and can set this app right up in your living room. For this recent graduate, a gym membership is a little pricey, so "Sworkit" is a perfect way to save some cash. The app has workouts that focus on cardio, strength training and even has yoga and stretching tutorials. Only have 5 minutes? That's fine! You can pick the length of workout that works for you starting at 5 minutes all the way to a full hour. There are options for all levels of fitness too, which was really good for me when I was getting started. The tutorials are clear and easy to follow and there are built in breaks so you can make sure to stay hydrated throughout.

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