Hudson Valley Parent

HVP July 2018

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Page 10 of 39 n Hudson Valley Parent 11 Block out the dangerous rays Summer is here and you are pumped for some highly anticipated fun in the sun. Watch out, though! That summer sun warming up your skin may feel nice, but it can be very dangerous to expose yourself to too much of it. Add some SPF to your daily routine. Start every morning with a moisturizer that contains sunscreen. Bump up the protection if you are headed out for extended time. Apply sunscreen every two hours, especially if you are sweating or swimming. Your skin isn't the only thing that can be damaged by the sun. Pop on some sunglasses to protect your eyes from sun damage too. Don't spend your drive to work squinting! Wear protective sunglasses to prevent wrinkles and other eye damage. Also, protect your lips from burning with a moisturizing lip balm that contains SPF. Looking to save some money and ditch the chemicals? Try making your own sunscreen with just a few easy ingredients. Go to for a natural recipe packed with essential oils. Condos to Castles Cleaning Inc. PO Box 22 Millbrook, NY 12545 845-891-7392; Commercial and residential cleaning services. Whether you need one-time cleaning, or on- going service for your property or rental, we tailor a plan that meets your needs. Call today for a friendly, no-hassle estimate. Condos to Castles Cleaning Inc. Windsor Dental Center 375 Windsor Highway, Ste. 400 New Windsor, NY 12553 845-565-6677; Windsor Dental Center offers comprehensive dental care all in one office, performed by our highly trained specialists. When you visit, your smile and comfort are our top priority. health & llness

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