Issue link: http://hvparent.uberflip.com/i/996152
10 Hudson Valley Parent n July 2018 Workout in the water Lounging by the pool is fun, but why don't you dive on in and switch up your workout routine? Beat the heat and cool off in the pool while also performing some heart-healthy exercise! Get your cardio in without wreaking havoc on your joints. Because of the support you get from the water, water workouts are great for those who can't participate in high impact exercises. The buoyancy of the water helps take off some of the impact we tend to place on our joints when trying traditional workouts. Moms with arthritis, joint problems and even soon-to-be mommies can take part in some low intensity water aerobics. Water aerobics is a great option for moms looking to burn calories, keep their heart healthy and strengthen their muscles. Incorporate weights, flotation devices and different movements so you don't get bored of this workout. Join classes at your local gym, pool or fitness center to make sure you don't hurt yourself and that you are getting the most out of your workout. • Treating infants through teens, and children with special needs • Braces, Invisalign, Orthodontic appliances • Sedation with Nitrous Oxide • Fun & Friendly Atmosphere • Most insurances accepted • Spanish speaking doctor and staff Dr. Jeffrey J. Kim, DDS Orthodontist Dr. Agnes Barbagallo, DDS Pedodontist Providing Excellent, Comprehensive Orthodontic and Pediatric Dental Care 400 Midway Park Drive, Middletown • 845-344-4336 Favorite HUDSON VALLEY PARENT Healthcare Professionals & 2016 www.hamptonfamilydentistry.com Just For Women ME TIME !