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Hudson Valley Parent 11
Windsor Dental Center
375 Windsor Highway, Ste. 400
New Windsor, NY 12553
845-565-6677; windsordental.com
Windsor Dental Center offers comprehensive
dental care all in one office, performed by our
highly trained specialists. When you visit, your
smile and comfort are our top priority.
Eff ects of excess sugar
consumption aren't so sweet
Candy canes, hot chocolate and pumpkin pie...
oh my! The holidays are upon us and with them
come a myriad of sugary treats (and the health
implications of indulging all winter long).
An excess of sugar in your diet leads to weight
gain, an increased risk of heart disease and bad
skin. Too much sugar also has huge effects on
your mood. A sweet snack will raise your blood
sugar fast and leave you with a quick burst
of energy followed by feelings of anxiety
and moodiness.
This season, make simple swaps to your
high-sugar favorites for health benefits that will
last way beyond the last verse of jingle bells.
Instead of reaching for a marshmallow-filled mug of hot chocolate, warm up with a cup of herbal tea. You don't
have to ditch the sweet flavors you crave. Add some honey for natural sweetness that won't leave you with a sugar crash.
Use some healthier alternatives in your holiday baking this month, too. Reduce the amount of sugar in your
favorite recipes by a third.
health
&
llness
SAVE YOUR WEEKEND!
Supermom always knows
when the best events are.
Supermom always knows
where to fi nd the most
exciting adventures.
Supermom is
always ready for fun!
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Be the supermom in your family.