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12 Hudson Valley Parent n November 2018 • Treating infants through teens, and children with special needs • Braces, Invisalign, Orthodontic appliances • Sedation with Nitrous Oxide • Fun & Friendly Atmosphere • Most insurances accepted • Spanish speaking doctor and staff Dr. Jeffrey J. Kim, DDS Orthodontist Dr. Agnes Barbagallo, DDS Pedodontist Providing Excellent, Comprehensive Orthodontic and Pediatric Dental Care 400 Midway Park Drive, Middletown • 845-344-4336 www.hamptonfamilydentistry.com Baby, it's cold outside…workout in your house When the weather outside is frightful and making the journey to the gym seems impossible, settle for some simple workouts you can do right at home. There are tons of effective workouts that you can do to stay active during the chilly months without even leaving the comfort of your cozy home. Toss on your leg warmers and pop in a tape or DVD for a throwback workout. Invite some of your favorite mom friends over (because who wants to workout alone?), move the furniture out of the way and get your sweat on right in the living room. Most new fitness tapes have workouts of varying times that can fit in your busy schedule. While the baby is down for a nap and your older kid is occupied with his tablet, it can be the perfect time for you to get your cardio in. There are also loads of exercises you can do without tapes or machines. Yoga is a great alternative for moms looking to workout at home. Whether you are a seasoned pro or a first time yoga mom, Hudson Valley Parent's fitness blogger Joan Miller has easy to follow instructions on her blog. Stretch, pose and tone your body with workouts from HVParent.com/Joan-Miller-Healthy-Life. ME TIME ! Just For Women