10 Hudson Valley Parent
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November 2018
Condos to Castles Cleaning Inc.
PO Box 22
Millbrook, NY 12545
845-891-7392; cleaningcondosandcastles.com
Commercial and residential cleaning services.
Whether you need one-time cleaning, or on-
going service for your property or rental, we
tailor a plan that meets your needs. Call today
for a friendly, no-hassle estimate.
Condos to Castles Cleaning Inc.
Hampton Family Denistry Of Middletown
400 Midway Park Dr.
Middletown, NY 10940
845-344-4336; hamptonfamilydentistry.com
Our team of dental specialists provide the
most advanced and comprehensive oral
health care available. We care for patients of
all ages from infants to seniors.
Vow to be smoke free
November is Tobacco Awareness Month.
Celebrate by quitting once and for all.
Between cigarettes and the added temptation of e-cigarettes and vapes, kicking the habit may seem harder than
ever, but eliminating the use of tobacco and nicotine products has immediate and long-term health benefits.
Heart disease remains the number one killer of women and smoking is a major cause of heart disease. Smoking
can also lead to infertility issues. As soon as you quit, your risks of major smoking related health problems are
lessened. Each day you go smoke free improves the health of you and those around you.
Need help quitting? Tobacco Free Action Communities (TFAC) of Ulster, Dutchess and Sullivan provides tips for
smokers on their website for those ready to take the plunge. Their top tip is to wean yourself off rather than quitting
all at once. Smoke fewer cigarettes each day until you are smoking half the number you usually smoke. Then stop
smoking altogether. Visit
TobaccoFreeActionCommunities.org for help, information and motivation to quit today.
Just For Women
ME
TIME
!
