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Hudson Valley Parent 9
Me Time: Just for Women
4 ways to make minor changes that make a big difference
By CASSIDY BRIGHTON
Changing habits that have been part
of your routine for years is hard. Once
something becomes part of your "nor-
mal," it is so hard to realize that it's no
longer best for you or that it needs to be
changed. After my birthday last year, I
took a long, hard look at the habits I had
created for myself, good and bad.
I decided to make minor changes in
the hopes of being a better, happier me.
I cut my hair, got a cat and started fo-
cusing on what was best for my physical
and mental health.
While change is uncomfortable and
often difficult, with some help, I have
realized that it is necessary for me to
continue to grow. I am not where I want
to be yet but am enjoying the journey
and getting to know myself all over
again. Here are a few ways I have started
to dedicate my me time to bettering my
physical and mental development.
Keep a food journal
I'll be honest. After moving into a new
home, I became complacent with my
diet. When I first moved in, meal prep-
ping was my best friend and I was deter-
