Issue link: http://hvparent.uberflip.com/i/173907
Eat better, play better better Easy tips to Easy tips to improve your improve your child's health child's health at school at school C C hildhood obesity rates have skyrocketed over the have hildhood obesity ratespast 30 years. Right the 1/3 skyrocketed overnow,past of American kidsRight now, 1/3 or 30 years. are overweight ofobese. American kids are overweight or "Unfortunately, healthy eating obese. for kids isn't always stressed con"Unfortunately, healthy eating sistently," says Debbie Blacher, for kids isn't always stressed confounder says Debbie Blacher, sistently," of Wholesome Tummies, a children's food franchise devotfounder of Wholesome Tummies, a ed to bringing nutritious meals to children's food franchise devotschools. "Many kids lack access ed to bringing nutritious meals to to nutritious food lack access schools. "Many kidsand good inforto 18 Hudson Valley Parent October 2013 nutritious food and good inforn 18 Hudson Valley Parent n October 2013 mation about healthful eating and behaviors." mation about healthful eating and Since most behaviors." kids consume half their daily calories consume half Since most kids at school, healthy eating habits school, their daily calories at must be addressed both at home and in healthy eating habits must be the classroom, she at home addressed both stresses. and in the Blacher, a mom herself classroom, she stresses. and an expert on crafting healthful school Blacher, a mom herself and an lunches, crafting healthful school expert onoffers these lunch packing tips for offers these lunch packing lunches,parents: tips for parents: bento box Make a Instead of packing thebox Make a bento traditional Instead of packing the traditional entrée and sides, make lunch out of smalland sides, a multi-compartentrée snacks in make lunch out ment box. Hardboiledmulti-compartof small snacks in a eggs, raisins, an apple or Hardboiled fruit, crackment box. other fresh eggs, raisins, ers, applefish, pastafresh fruit, crackan tuna or other salad, veggies, dips and more. pasta salad, veggies, ers, tuna fish, dips and more. the world Travel Go with an international theme Travel the world each day, such as Mexican, Asian or Go with an international theme Italian. Include an educational noteor each day, such as Mexican, Asian about the meal's an educational note Italian. Include origin. about the meal's origin. (Continued on Page 20) (Continued on Page 20)