Issue link: http://hvparent.uberflip.com/i/300258
hvparent.com n Hudson Valley Parent 35 2 e take pride in providing quality, individualized, and personal care in a truly warm and friendly environment. 465 E Main Street Middletown, NY 10940 (845) 343-8212 BRACES AND INVISALIGN FOR CHILDREN, TEENS, AND ADULTS. Dr. Pachter is a Board Certiļ¬ ed Orthodontic Specialist and a Premier Preferred Provider for Invisalign. Warm, Child Friendly Atmosphere Children with Special Needs Welcome! Specializing in Children from Infancy to Teens Emergencies Treated with Courtesy & Kindness Nitrous oxide (laughing gas), oral sedation and general anesthesia available CREATING THE HEALTHY KITCHEN: Eating Well to Live Well! 8:30 a.m. to 4 p.m. Saturday, May 3 Miller Middle School, Lake Katrine This year's Women's Health and Fitness Expo is tackling un- healthy eating head-on. Speak- ers, workshops and demos are all focused on the theme creating a healthier diet for ourselves and our children. The main stage will include Joy Bauer, one of the nation's leading health and nutrition experts and a regular guest on NBC's Today Show. She is the author of several New York Times best selling books, includ- ing "The Joy Fit Club." For more information, visit womenshealthexpo.com the home," Meyle says. "We educate them on nutrition and the effect food has on the body, and they take an ac- tive role in what they decide to eat." Eleven-year-old Brooklyn chose to become vegetarian a year and a half ago because she found meat hard to digest and she didn't like the thought of eating animals. Her sister joined her last summer because she realized she didn't want to eat ani- mals anymore either and was happy with all the things she can eat. "I like to eat food that is good for my body so I can grow strong healthy bones and have nice skin and hair," says 9-year-old Jaiden. "I also don't get sick, hardly ever." Whether it be served fast or slow, raw or cooked, with animal or dairy products or without, with gluten or peanuts or without, parents not only care about what they are feeding their children, but how it is sourced. And even better, kids care, too. Linda Freeman is a freelance writ- er living in Marlboro.