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12 Hudson Valley Parent n October 2017 Hampton Family Denistry Of Middletown 400 Midway Park Drive Middletown, NY 10940 845-344-4336; hamptonfamilydentistry.com Our team of dental specialists provide the most advanced and comprehensive oral health care available. We care for patients of all ages from infants to seniors. Arlington Dental Associates 876 Dutchess Tpke./Rte. 44 Poughkeepsie, NY 12603 845-454-7023; arldent.com Arlington Dental Associates Arlington Dental Associates has been providing advanced and comprehensive dental services in the lower Hudson Valley for over 23 years. ME TIME ! Just For Women "Done is better than perfect. As a recovering perfectionist, I have learned that balancing work, life, family and home is not about having 'perfect hair and make-up' but about taking care of the essentials in a joyful way. You must learn to give yourself permission to do those essentials, like exercise and eating well, and delegate non- essentials, like laundry and dinner clean up, to others. Everyone pitches in to help." - Jane Savage, Owner of Savage Health for 8 years QUESTION: What advice would you give to new business owners? "Despite what you think, you cannot do it all by yourself and you do not need to do it by yourself. Learn to ask for help early and often! Find the things that can be delegated or hired out, freeing you up to focus your non-work time on your family. If you surround yourself with the right people, volunteer to assist others when you have the capacity to do so, you will build a community of support around you to find balance." - Jen Dunn, Owner of The Jen Dunn Agency Inc, State Farm Insurance for 10 years