Hudson Valley Parent

HVP June 2019

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Page 10 of 35 n Hudson Valley Parent 11 personal development Keep a food journal I'll be honest, since I moved about a year ago, I have become complacent with my diet. When I first moved in, meal prepping was my best friend and I was determined to stay healthy and make better choices. As the months went on, the frozen fruit in the fridge was replaced with pizza rolls and the home-cooked meals were replaced with take-out from the pizza shop in my apartment complex (the convenience was too much to pass up!). Recently, I haven't been feeling my best, and I know that my food choices are a big part of it. My first change was to journal everything I was eating and drinking as a way to hold myself accountable. Once it was on paper, I couldn't ignore it anymore; I was not giving my body what it needed. At the end of every day, I write down what I ate throughout the day and how it made me feel. My diet isn't perfect, and I still have a lot to learn about my body and taking care of it the right way, but this is a good start. Windsor Dental Center 375 Windsor Highway, Ste. 400 New Windsor, NY 12553 845-565-6677; Dedrick's Pharmacy & Gift Shop 190 Main St. New Paltz, NY 12561 845-255-0310; Windsor Dental Center offers comprehensive dental care all in one office, performed by our highly trained specialists. When you visit, your smile and comfort are our top priority. Our pharmacy has everything you would ex- pect plus the love and attention you deserve. The gift shop o ers a unique selection plus a great line for kids. Visit our new website: Food journaling has become a therapeutic way to keep Cassidy on track and get her mind and body connected.

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