Hudson Valley Parent

HVP November 2019

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Page 10 of 35 n Hudson Valley Parent 11 Fit in fitness, 30 minutes, three times a week Kids require 110 percent of us, 24/7. Sure, inspiring social me- dia posts are eye-catching and self-care pins look pretty, but then there's reality. Here's how to fit in time for fitness by reclaiming 3 percent of your day. Hack #1: Master the Morning. Get up before your kids -15 minutes should do it-to read, pray, meditate, journal or visualize. When you spend the first 1 percent of your day in gratitude, you'll master the other 99. Hack #2: Work it Out. Commit 30 minutes, two-to-three times a week to exercise. Go for resistance training. It has the greatest effect on all areas of health, including fat loss, tone, strength, heart and brain health, bones, self-esteem and mental wellness. Think about it: 30 minutes is just 2 percent of your day. You've got this, mom! health & llness Windsor Dental Center 375 Windsor Highway, Ste. 400 New Windsor, NY 12553 845-565-6677; Windsor Dental Center offers comprehensive dental care all in one office, performed by our highly trained specialists. When you visit, your smile and comfort are our top priority. Jackie Canton is the owner of PURE PHYSIQUE® in LaGran- geville, which o ers highly efficient 30-minute workouts, Dedrick's Pharmacy & Gift Shop 190 Main St. New Paltz, NY 12561 845-255-0310; Our pharmacy has everything you would ex- pect plus the love and attention you deserve. The gift shop o ers a unique selection plus a great line for kids. Visit our new website:

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