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12 Hudson Valley Parent n June 2017 Drop the martini... it's karaoke time! A huge part of Me Time is remembering what life was like before kids - imagine putting your needs first, if only for just one evening. For those of you who used to perform in high school or always wanted to give it a shot, now is the time to get up on stage! There is a lively music scene in the Hudson Valley and that means plenty of open mic nights. The Town Crier in Beacon has two free open mics every week beginning at 7pm on Mondays and Wednesdays ( townecrier.com). On the other side of the river, all types of artists - singers, musicians, poets and performance artists - are welcome at the ArtBar Gallery in Kingston from 8 to 10:30pm.(art- bargallery.com). There are plenty of other options for moms who may not feel comfortable performing in a bar type setting. Grab a coffee and a sweet treat at Taste Budds in Red Hook and then wait your turn to take the microphone on Thursdays from 6:30 to 8:30pm. And an even quieter setting might be the Clinton Community Library in Rhinebeck where musicians are invited to perform the fourth Friday of every month at 7pm. Earth Angels Verterinary Hospital 44 Saint Nicholas Rd. Wappingers Falls, NY 12590 845-227-7297; earthangelsvet.com Earth Angels Verterinary Hospital provides the best integrative medicine available for a holistic approach to your pet's health care. Pet boarding now available, just in time for summer. Core Bodies 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY 12603 845-452-8018; corebodies.com Offering Classes in Pilates, Gyrontonic Method and Barre. Students love our classes, come see why. Gain Confidence and build strength while making your workout fun. ME TIME ! Just For Women Join us for 2 hours a week - we guarantee you'll feel great 2 Lagrange Ave. #203 & 206 Poughkeepsie, NY (near Vassar College) women training women What women are saying: "Great Teachers" "Amazing feeling" "My body came alive" • Classes include Barre, Gyrotonic Method © , Pilates and more • Small classes • Flexible scheduling • One-on-one training • Spacious studio 845-452-8018 • CoreBodies.com Try Us! You'll love us! New Client Special 1 free class Expires 6/30/17 Some exceptions apply Register Now