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hvparent.com n Hudson Valley Parent 13 Brilah Harris is a writer from Newburgh and a regular contributor to Hudson Valley Parent. Stevens Realty Group 171 Main St. New Paltz, NY 12561 845-256-8868; stevensrealtygrp.com Stevens Realty Group is a cutting-edge boutique Hudson Valley based Real Estate Brokerage, specializing in Real Estate, Property Management and Contracting Services. Arlington Dental Associates 876 Dutchess Tpke./Rte. 44 Poughkeepsie, NY 12603 845-454-7023; arldent.com Arlington Dental Associates beauty & fitness Your Partner in Complete Pet Care 845-227-PAWS earthangelsvet.com VISIT US AT OUR NEW LOCATION 44 Saint Nicholas Rd. in Wappingers Falls! ALTERNATIVE & CONVENTIONAL The best integrative medicine available for a holistic approach to your pet's healthcare SOME OF OUR SERVICES INCLUDE: • Photobiomodulation Therapy • Alternative Cancer Therapies • Chiropractic & Acupuncture • All-Natural Flea/Tick Prevention • Homeopathy • Pain Center • Surgery & Dentistry • Nutritional Support Now Offering Pet Boarding! Arlington Dental Associates has been providing advanced and comprehensive dental services in the lower Hudson Valley for over 23 years. Dear sleep-deprived mom: GET OUT! "I'm a mom, I don't GET alone time!" - says almost every mom everywhere, but when alone time doesn't organically present itself, it's time to carve some out for yourself. Whatever it takes! "Sometimes you just have to grab a good book, lock yourself in the bath- room, and disappear for a few minutes," says wife and mother Hope Sims of Westchester County. "When I really have time, I like to go to the spa for a massage and a pedicure." Finding alone time can be even more of a challenge for moms that work outside of the home. And then a few minutes to one's self might be used solely to catch a little more shut-eye. "If I get alone time, I use it to catch up on my sleep," working mom Crystal Shue of Orange County says. If paying for a babysitter is over your budget, try setting up a Me Time Co- Op with a small group of your mom friends. Each co-op member would be responsible for watching everyone's kids once a month while the other moms enjoy some much needed me time. Sticking to a strict schedule of when your kids go to sleep - and most im- portantly, in their own rooms, is also important to ensure that you have a little time to yourself to read, watch TV or to zone out, after they have peacefully gone to sleep.