Hudson Valley Parent

HVP May 2018

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Page 10 of 43 n Hudson Valley Parent 11 Earth Angels Veterinary Hospital 44 Saint Nicholas Rd. Wappingers Falls, NY 12590 845-227-7297; Earth Angels Veterinary Hospital provides the best integrative medicine available for a holistic approach to your pet's health care. Pet boarding now available, just in time for summer. Jump start your day with heart healthy cardio Get your mind and body back in better shape with some cardio. Exercise you can do anytime, anywhere is music to a busy mama's ears! Got an extra half hour to kill while dinner simmers in the slow-cooker? Strap your baby in the stroller, lace up your sneakers and go for a brisk walk around the block. Getting your heart pumping and lungs working strengthens them! Your heart is one of the most important muscles in your body, so make sure you are taking care of it. Besides strengthening your body, cardio can be beneficial to your mind as well. Exercise can reduce stress and anxiety and improve your mood. I know I feel better after a healthy gym session (even if I had to drag myself there). Settle in with a good book This month, readers at the West Hurley Public Library will join together for Telling the Bees by Peggy Hesketh. The Book Discussion Group at this Ulster County library meets on the second Monday of every month to read another incredible novel. This month, they will gather to read this national best seller about loss, tragedy and the secrets that are revealed after death. Follow Albert, a lifelong beekeeper, as his friend is killed and he discovers the secrets of her dark past. Contact the library to join the Book Discussion Group and get a copy of Telling the Bees. This month, Rob Overton from Bushkill Ventures will do a presentation on beekeeping and a honey tasting after a lively discussion of the book. Now that's something to buzz about! Hampton Family Denistry Of Middletown 400 Midway Park Dr. Middletown, NY 10940 845-344-4336; Our team of dental specialists provide the most advanced and comprehensive oral health care available. We care for patients of all ages from infants to seniors. beauty & fitness

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